SOBRE
Siga esta dieta!
com Helena Real
Este programa é sobre uma das melhores dietas do mundo: a Mediterrânica. Eu dou-lhe umas pistas.
Neste programa do À Roda da Alimentação e, com a ajuda do Continente, aprendi mais umas quantas lições sobre o que devemos fazer para adotar um estilo de vida mais saudável.
Visitei uma produção de dióspiros no Algarve para falar sobre a Roda dos Alimentos e sobre a sua ligação com a Dieta Mediterrânica, um tema já familiar para quem acompanha este blog desde o princípio.
E foi entre diospireiros coloridos e bem carregadinhos que estive à conversa com a nutricionista Helena Real, da Associação Portuguesa de Nutrição, que explicou quais são os princípios orientadores da Dieta Mediterrânica e como podemos usá-los para melhorar a forma como nos alimentamos.
Catarina Furtado
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