SOBRE
Que fazer com a casa cheia de miúdos?
com Catarina Furtado
Neste programa encontrei a solução perfeita para o lanche, quando os nossos filhos nos enchem a casa de amigos.
Entre correrias e brincadeiras, o maior desafio chega à hora do lanche. Assim de repente, atrair a criançada para uma mesa sem doces, salgados ou alimentos gordurosos parece uma tarefa impossível. Mas não é. Muito pelo contrário, é bastante simples, só temos de recorrer a muita fruta e a alguma imaginação.
Este é o truque da Filipa Cortez Faria, nutricionista e blogger, que me ajudou a preparar um lanche completo e saudável para os meus enérgicos convidados.
Com a ajuda deles, cozinhámos bolachas de aveia e banana sem açúcar, uma salada de fruta, que aproveita bastante alguns frutos da época (pera, framboesas e mirtilos), e uma grande variedade de sandes com ingredientes equilibrados, como é o caso do abacate, tomate cherry e queijo flamengo light.
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