SOBRE
Os suspeitos do costume
com Mayumi Thaís Delgado
Sal, açúcar e gordura. O que andamos a pôr a mais no prato esteve este fim de semana em foco no meu programa, na RTP1.
Todos sabemos que o sal, o açúcar e as gorduras saturadas em exagero estão na origem das doenças que mais afetam a população portuguesa. O que nem todos sabemos é o que podemos fazer para evitar estes ingredientes na alimentação. Por isso, levei precisamente este tema ao meu programa À Roda da Alimentação desta semana.
Decidi voltar à conversa com Mayumi Delgado, nutricionista do Continente, para tentar perceber se ando a fazer as escolhas certas para mim e para a minha família no que diz respeito a estas tentações.
E descobri os truques ideais para lhes resistir: tentar substituir o sal por ervas aromáticas, fazer do azeite a gordura de eleição e optar por alimentos menos açucarados.
Veja o programa e descubra outras dicas para uma vida mais saudável.
Catarina Furtado
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