SOBRE
Menu de Natal
com Maria Morais Gama
No programa desta semana a nutricionista Maria Morais Gama deixou um menu natalício completo.
No últimos meses têm passado pela minha cozinha os mais diversos especialistas em alimentação e saúde. Para não variar, fechei o ano em grande com a nutricionista Maria Morais Gama, uma super mãe, criadora do projeto ‘Põe-te na Linha’, onde partilha dicas para um estilo de vida saudável.
Ao desafio para criar um autêntico menu de Natal, a minha convidada especial respondeu comtrês receitas deliciosas e bastante tradicionais: sopa de castanhas, roupa velha com batata-doce e rabanadas no forno.
Mesmo as rabanadas ou fatias douradas, como muitos lhes chamam, foram feitas no forno, ao invés da frigideira, e adoçadas com mel, em alternativa ao açúcar, a pensar no equilíbrio e bem-estar.
Levámos tudo à mesa, num almoço que serviu para regressar aos sabores da minha infância, com pratos reinventados que ficaram ainda mais saudáveis.
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